Over the past three weeks, I've been pretty diligent about going to the gym but my eating habits are still horrible hence the lack of movement on the scale.
In a previous post, I commented on the challenge I had on the treadmill; I'm thrilled to announce that I have overcome that and can knock out a 30 minute session combining walking & running. Gradually, I will be increasing the amount of running & decreasing the amount of walking per session. I'm registered for the Coogan's 5K which is taking place on March 4th. I participated in this event last year but I didn't train properly. I'm reversing that this year and would like to take 10 minutes off my completion time.
I'm also swimming 3 days per week. In a previous post, I included a link to a swim training program that I'm following. The pool at my gym is 25 yards long and I've noticed that I would lose counts of laps I've done; I found a lap counter online, ordered one & should receive it by the end of the week.
Last summer, my husband bought me a bike. My goal is to do a century this year. I have been on the stationary bikes at the gym but once the weather warms up, I plan on doing a few training rides with my brother.
Every other day, I have been hitting the weight machines.
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