The mantra I'm adopting for the year is along the lines of "my actions are consistent with my desired results."
Last year, I recognized that I needed to take action in terms of improving my overall health and level of fitness and my time at the gym was spent in dribs and drabs. Over the summer, I was pretty diligent but then I got busy and my dedication went down the drain.
I lost some weight and was thrilled that I was able to buy smaller clothes but since I stopped going to the gym, the numbers on the scale went back up and I was back in my old clothes.
Today, I spent some time on the bike and worked on the weight machines.
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