Weighed in and tipped the scale at 230.
Made it to the gym after not going for 4 days. Spent 30 minutes on the cross-fit machine (equaled 2 miles & burned 220 calories) and did weights for lower body.
The Bally's location that I used to frequent was acquired by LA Fitness a few months ago. Last week, I was driving to the Bally's in Bay Shore which opened a few months ago; it's a great club and there are an ample number of cardio machines.
My husband has been on my ass about me adding him on my membership. I finally got around to joining LA Fitness and I added my husband. As a new member, we are each entitled to an hour with a personal trainer; my session is tomorrow and my husband's is Wednesday.
My husband is looking to build muscle to prepare for his Navy reunion in April.
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